Irregular periods can be hell when you are trying to get pregnant. This is because you cannot keep a record of when you ovulate. In other words, trying to conceive with irregular periods can be misleading for those who want to keep a record of their ovulation. As a result, you cannot get any advantage from doing sexual intercourse. This is the reason why having irregular periods can be frustrating for those who are trying to get pregnant.
Though the likelihood of getting pregnant decreases, it is not impossible for you to make it. However, you have to do a little more efforts in order to regain your fertility. In fact, having irregular periods is one of fertility problems. There are many reasons for having such irregularities in period. So, what are the reasons?
In fact, endometriosis can be one of the reasons. If the reason of your having irregular periods is endometriosis, you may need a surgery to remove it. However, that depends on how serious your problem is. If you only have mild endometriosis, a surgery will not be necessary unless you cannot wait to get pregnant any longer. This is because 75% of all women with mild endometriosis can successfully get pregnant without any medical intervention within three years of trying.
The second reason for having irregular periods is polycystic ovarian syndrome (PCOS). This syndrome is characterized by a higher level of the hormone androgen in the bloodstream. Androgen is supposed to be male hormone. Besides, there will the development of fluid-filled cysts inside the ovaries. The fluid-filled cysts can be one of the reasons for having irregular periods since they inhibit the ovaries from releasing a mature egg.
If the reason of your irregular periods is PCOS, you need to follow its dietary guidelines to regain your fertility. Whatever the reason is, the solution can be the same. You need to regain your fertility before trying to get pregnant. To do so, you have to eat foods that can provide you with the right nutrients. These foods include dark green leafy vegetables, fruits, organ meats, eggs, whole grain etc.
One thing you have to bear in mind whenever it comes to organ meats and other animal foods is that they may lead to cardiovascular diseases. Though it can provide you with protein and fat, it is better to stick to plant foods to gain enough protein and fat. In fact, olive oil can be an alternative source to gain fat. You can also gain enough amount of fat from nuts and corns. Fish, in fact, can also be a good source of fat. However, you have to make sure that they do not contain mercury.
Actually, you can get all the nutrients to support a pregnancy from just eating dark green leafy vegetables and fruits. From eating them, you can gain enough amount of fatty acid, folic acid, fiber, vitamins and water. Enough amount of fatty acid is required to support your immune and nervous system. This is important when you are trying to get pregnant.
In fact, fatty acid can stimulate the production of prostaglandins which are important to stabilize the level of hormones during menstruation. What about other nutrients? Certain amount of folic acid is needed, at least, three months before pregnancy occurs. This is to support the development of your baby’s brain and spinal cord during the first trimester of pregnancy.
It is said that a deficiency in folic acid can interrupt the development of your baby’s brain and spinal cord. When this happens, the baby will have mental problems and/or spina bifida. Certain vitamins like vitamin C and vitamin E are required to strengthen your immune system, speed up the healing process and prevent polyunsaturated fats from becoming oxidized.
Sufficient amount of fiber is important to keep your insulin to a relatively equal level. Besides, it can help your body burn additional fats. This is to avoid the additional fats from creating an imbalance in hormones. In fact, an imbalance in hormones can also lead to irregular periods, making you difficult to get pregnant. Therefore, it is important to provide your body with sufficient nutrients so that getting pregnant will not become a big problem for you.
In case there is an emergency or you still find difficulties to get pregnant, you can read Pregnancy Miracle book. Most women who have followed the steps given get pregnant without any medical intervention. Even when they are too old to get pregnant. Click HERE to boost your fertility.
Hi, this is Alexis.